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Top 10 most healthy foods:

1. Leafy greens (such as spinach, kale, and Swiss chard)

2. Berries (like blueberries, strawberries, and raspberries)

3. Fatty fish (like salmon, mackerel, and sardines)

4. Nuts and seeds (such as almonds, walnuts, and chia seeds)

5. Whole grains (like quinoa, brown rice, and oats)

6. Avocado

7. Legumes (such as lentils, chickpeas, and beans)

8. Cruciferous vegetables (like broccoli, cauliflower, and Brussels sprouts)

9. Greek yogurt or kefir

10. Sweet potatoes

These foods are nutrient-dense and offer various vitamins, minerals, antioxidants, and healthy fats that contribute to overall health when included in a balanced diet.

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