10%Fat/sweets 20%Dairy/Meat 30%FruIt/Veg 40%Bread is 100% Diet

Mahalo

SIGNATURE:
Clifford "RAY" Hackett www.rayis.me RESUME: www.rayis.me/resume

I founded www.adapt.org in 1980 it now has over 50 million members.
$500 of material=World’s fastest hydrofoil sailboat. http://sunrun.biz